Smoking Hemp vs. Tobacco: Which One is More Harmful?

Smoking Hemp vs. Tobacco

Trying to cut all tobacco out of your life? Since the arrival of hemp pre-rolls, more and more people have found the ideal way to replace tobacco.

Let’s be clearsmoke from both tobacco and hemp can irritate your lungs, and isn’t considered “good for you”. All smoking is bad for your lungs, including vaping. However, there are certainly “better” things for you to smoke, versus worse. For example, vaping is much healthier than smoking, yet it’s still not healthy.So, let’s consider the pros and cons, smoking hemp as a safer alternative than smoking traditional cigarettes. 

Differences Between Smoking Hemp vs. Tobacco

The tobacco industry is experiencing a gradual decline over the years, as more people are finding viable alternatives to cigarettes. 

Medical Benefits & Uses

Here is something we all know: tobacco smoke is really bad for your health. Some “benefits” of tobacco can include lowering the risk of Parkinson’s and preventing obesity. However,

“even established inverse associations cannot be used as a rationale for cigarette smoking,“ due to its significant cancerogenic effects. [1]

Hemp, on the other hand, is rich in various compounds, such as CBD, THC (less than 0.3%), and terpenes. When working in synergy, these compounds increase the efficiency and healing benefits of hemp. Due to these compounds, the plant presents:

Hemp may be used to relieve symptoms of:

CBD can Help You Quit Smoking

According to a 2013 research, CBD can be a potential treatment for nicotine addiction, so definitely give hemp pre-rolls a go. [2]

Hemp Smoke is Better For You Lungs

A study determined that occasional and low use of cannabis doesn’t cause adverse effects on pulmonary function. Another 2013 study concluded that

“Adults who inhale cannabis report significantly better health outcomes than do those who smoke tobacco or a combination of both substances.” [3]

Smoking Hemp vs. Tobacco: Risks & Side Effects 

According to research, tobacco is more harmful to the lungs than cannabis. The Centers for Disease Control and Prevention warns that

“cigarette smoking is the leading preventable cause of death in the United States.” [4]

Each year, more people die from smoking than illegal drug use, alcohol use, motor vehicle injuries, HIV, and firearm-related injuries combined. [4]

Nicotine is the addictive chemical in tobacco. The risks of long-term nicotine use can be fatal as smokers are more likely than nonsmokers to develop:

  • Heart disease
  • Stroke
  • lung cancer
  • Asthma

Nicotine can also cause:

  • Dizziness
  • Headaches
  • Anxiety
  • Trouble sleeping
  • Change in taste
Compared to cigarettes, hemp doesn’t have such serious risks. In fact, smoking hemp may help people dealing with pain, high blood pressure, and other ailments, instead of being a danger to the user’s health. Hemp is not going to get you high and is not addictive. The biggest risk of taking hemp is combining it with other medications because of possible interaction with CBD. It is not recommended to take hemp while pregnant or breastfeeding. Other than that, hemp and hemp-derived products are generally considered safe and show minor side effects, including:

  • Nausea 
  • Mild anxiety 
  • Dizziness 
  • Changes in mood and appetite 
  • Diarrhea 

Legal Issues

Tobacco is a legal (and lethal) crop in the United States. From recently, eleven states have permitted tobacco sale only to individuals of age 21 and older. Most states don’t allow selling cigarettes to minors and prohibit tobacco smoking in public and workspaces. With the signing of the 2018 Farm Bill, hemp became a regular agricultural crop. Both farmers and users are benefiting from hemp, as tobacco production has experienced declines. Only licensed producers can grow hemp. Smoking-Cigarettes-vs-tobacco

Is Smoking Both Hemp and Tobacco Safe?

Although more research is needed, there is some evidence that combining smoke from both hemp and tobacco increases the risk of damaging your lungs.

Smoking Hemp vs. Tobacco: Which is Better?

Tobacco: Pros and Cons


  • Tobacco is carcinogenic; it can cause lung, mouth, esophagus, and other types of cancer. 
  • Tobacco is toxic, pollutes, and damages the environment.
  • Nicotine in tobacco is addictive.
  • Tobacco — mostly through smoking cigarettes — kills more than 480,000 Americans a year. [5]
  • Cigarettes cause premature wrinkles. 
  • Tobacco is expensive.
  • Smoking causes bad breath and stained teeth.


  • Tobacco production is good for the economy
  • Tobacco may have a role in preventing Parkinson’s, obesity, and doesn’t have a connection to some cancer types.

Hemp: Pros and Cons


  • Smoking hemp is not healthy for your lungs. So, vaping, edibles, oils, and other methods are great alternatives to smoking. 
  • Compounds in hemp, such as cannabidiol (CBD), can interact with prescription medications.


  • Hemp production is great for the economy. 
  • Hemp is the only plant that could eliminate foreign oil dependency and save the forest.
  • Hemp has healing effects
  • Hemp doesn’t pollute the environment.
  • Hemp has a very short growing cycle. 
  • Hemp can be consumed in different ways that are not harmful to the body. 
  • Hemp flower helps with anxiety, pain, depression, sleeping problems, etc. 
  • Hemp flower doesn’t cause addiction.
  • Hemp doesn’t have severe side-effects. 
  • Hemp flower doesn’t get you high.
  • Hemp smoke is not as bad a tobacco’s. 

How to Smoke Hemp vs. Tobacco

Depending on the method of smoking you prefer, you should first get your cigarettes or pipe. These are the steps for cigarettes:

  • Put the cigarette up to your lips without passing your teeth
  • Lit the cigarette
  • Suck the smoke with a long, steady intake into the lungs
  • Inhale through your mouth drawing air into the lungs

To get the most benefits of hemp into your lungs and prevent choking, try these steps before smoking hemp:

  • Prepare your blunt, or buy organic hemp pre-rolls from 
  • Take a moment before inhaling the remedy into your lungs
  • Take fresh air to help you hit the smoke deep into the lungs
  • Inhale slowly and consistently, filling your lungs with smoke 

Hemp Wraps vs. Tobacco Wraps

For better user experience, companies have created hemp blunt wraps. Differences and similarities between hemp and tobacco wraps:

  • Hemp wraps come in different flavors, but fewer options than normal blunts.
  • Hemp wraps burn evenly.
  • Hemp wraps don’t canoe. 
  • It is more difficult to roll a hemp wrap than a tobacco wrap. 

Things to Consider When Buying Hemp for Smoking

When buying hemp for smoking you need to consider a couple of things, including:

High CBD Hemp Strain

Make sure your hemp flower contains high levels of CBD and a rich terpene profile. The optimal CBD levels of high CBD strains are around 14-16%.  

Organic Hemp

Your hemp needs to be 100% organic to avoid any chemicals. only sources organic hemp from licensed USA farms that have more than 5 years of growing experience.  

Legal THC Levels

Make sure your hemp comes from reliable manufacturers with THC levels of 0.3% or lower. All hemp strains that are in these legal limits, are protected under the 2018 Farm Bill and won’t get you in trouble. 

High CBD Hemp Strains 

Try to avoid buying strains with CBD content below 10%. offers you organically grown CBD flowers with 14-16% CBD content. 

High CBD Hemp Flower for Smoking

High CBD
High THC

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