Sleep deprivation results in physical and mental exhaustion—to the point where your body and brain can’t function properly. Can CBD hemp flower help?
The new natural remedy, hemp flower, has been shown effective in helping people sleep. If you always wanted to try hemp flower buds, here is your guide to hemp flower for sleep.
Hemp Flower and Sleep: Natural Alternative to Treat Insomnia
Treating Sleep Problems with Hemp Flower
Out of all parts of the hemp plant, the hemp flower is most abundant in cannabinoids and terpenes, CBD in particular. The levels of CBD in the hemp flower vary from strain to strain—with the highest average of 14-16% CBDa.
As one of the two main cannabinoids in hemp, CBD is used to help people improve their sleep quality, mostly without any side-effects.
The way CBD works to help people sleep is by affecting the CB1 and CB2 receptors in the body. These two receptors are part of the endocannabinoid system which regulates most of the rhythmic processes in the body, including your sleep hormones.
According to anecdotal evidence, CBD relaxes the body and helps the person fall asleep. CBD influences the effects of anandamide, a neurotransmitter also known as the bliss molecule, which may help regulate sleep processes.
THC is also known to help people sleep. However, one needs higher levels of THC to sleep, so in this case, we are speaking about marijuana. Keep in mind that THC not only may get you high but knock you out as well. Hemp flower contains 0.3% THC, which is not nearly enough to get you high or drowsy.
Users have reported side-effects such as sleepiness the next day and difficulty staying asleep after taking THC. This has not been the case with CBD. Cannabidiol eases your body into sleep instead of knocking you out and making you feel drowsy the next day.
Terpenes May Help Your Insomnia
Don’t neglect the strain’s terpene profile when choosing a hemp flower for sleep. Some strains have more potent terpene profiles, which can be great for insomnia. You might need to do some trial and error before finding what works the best.
Myrcene is the terpene that can help with sleep issues. A study published in the British Journal of Pharmacology revealed that myrcene has analgesic properties, which means it is effective for pain. The same study revealed that myrcene reduced the locomotor activity of the users, which led to longer duration and deeper sleep. 
Proper Usage of Hemp Flower to Help with Sleeping Problems
Hemp flower can be smoked, vaped, and used for making edibles. However, if you have sleeping problems and you want faster results, you should consider either smoking or vaping your flower buds. Edibles take a longer time to work, so they are not the best solution.
Best Hemp Flower for Sleep
With almost 17% CBDa, this strain is a godsend for people with sleep issues. By smoking or vaporizing Special Sauce, you can feel the fast-acting effects of CBD and the strain’s rich terpene profile that will instantly calm your mind and body.
Another strain with high CBD levels, Sour Space Candy has a unique terpene profile, with .36% beta-myrcene. The combination of myrcene and CBD is excellent to help you relax and slow down racing thoughts. Need an affordable, easy to use hemp flower product for sleep? Try the Sour Space Candy Hemp Flower Pre-Roll.
One thing is for sure: Lifter Plus won’t make you feel sleepy or tired the next day. This strain is not only high in CBD but offers a preferable terpene profile, with just the right average terpene content to get you to relax.
A killer strain that combines ACDC and ERB, Elektra is great if you are going to bed all stressed out and fearing usual insomnia. This strain may wipe away all of these worries, leaving you calmer, happier, and with a clearer mind.
How Hemp Flower Combats Sleep According to Science
Several human and animal studies dive into the effects of CBD on sleep. The results so far are promising, but further research is needed.
One 2019 large case series on “Cannabidiol in Anxiety and Sleep” examined if CBD improves sleep and anxiety in a clinical population. The authors discovered sleep improvement in more than 66.7% of the patients within the first month. 
One 2017 review on cannabinoids and sleep found that preliminary research “suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.” In addition, “CBD may hold promise for REM sleep behavior disorder and excessive daytime sleepiness.” 
A 2016 case study on the use of CBD oil for reducing anxiety and improving sleep in young girls with PTSD provides clinical data that supports the use of CBD oil as a safe and effective treatment. 
One 2013 animal study found that acute systemic administration of CBD in rats appears to increase total sleep time and the amount of time it takes to fall asleep. 
FAQ on Best Hemp Flower for Sleep
Some hemp flower is high in terpenes like myrcene, which can make you very sleepy. Generally, most hemp flower will not make you as sleepy as it’s cousin, high THC cannabis, because there is only trace amounts of THC.
So far, studies made on CBD and sleep are promising, but there is still room for more research. Hemp flower strains dominant in CBD may be beneficial for people with sleeping problems, but it is uncertain if it really helps sleep apnea.
CBD-dominant hemp flower is best taken before going to sleep. Smoking or vaping CBD flower give faster results, in about 20-30 min. Compared to edibles, you don’t have to wait a couple of hours before the effects kick in.