A Helpful Guide to Microdosing Delta 8 THC: How To Do It Right?
The appearance of new, exciting cannabinoids caused more and more people to show interest in microdosing.
Microdosing is a popular practice of consuming very low, sub-threshold doses — or doses that don’t cause a hallucinogenic experience — of a psychedelic substance. Anecdotal evidence shows that this practice doesn’t cause adverse effects, but more research is needed .
Taking the tiniest dose of delta 8 THC provides benefits for the mind and body without altering cognition and your ability to perform daily tasks.
This article covers everything you need to know about microdosing with delta 8 THC. It describes its effects and how to successfully perform it using different products.
What Is Microdosing?
Microdosing is a dosing practice commonly used in the world of psychedelics. It involves taking a “micro” or extremely small dose of a substance with the goal of avoiding the typical hallucinogenic experience.
A microdose is a “sub-threshold” dose of a psychotropic substance and is so minimal that it won’t get the user a feeling — but promote desirable effects for the mind and body. Even at such minimal doses, psychoactive substances affect and change the body’s chemistry and provide therapeutic effects for the user.
For example, a standard psilocybin or LSD dose will cause hallucinations and other strong side effects. By taking a tiny amount, users can avoid the full psychedelic impact and achieve the desired benefits.
A threshold or standard dose is a minimum dose of a drug that causes detectable biological effects. A typical microdose is 10 percent of a standard dose of a substance, so the psychoactive effects aren’t felt directly.
Users who microdose take the same small but impactful dose they’re comfortable with daily. This dose doesn’t typically impair their cognitive or motor functions.
Microdose Delta 8 THC: Research And Benefits
Microdosing is associated with psychedelics like psilocybin. But, psychedelics are a means to an end because technically, you can microdose any psychoactive substance, including delta 8 THC.
Delta 8 THC is already known to be the milder version of delta 9, but if consumed in high dosage, it exhibits full-blown psychoactive effects. Microdosing delta 8 THC might provide benefits like:
- Boost in productivity
- Improved mood
- Elevated energy levels
- Increase in creativity
Research on Microdosing Cannabinoids
We need more research on the benefits and effects of microdosing cannabinoids on users.
There are a few studies that show a positive correlation between microdosing of psychedelics and mood and mental health [2,3], but we don’t know if microdosing cannabinoids is more effective than standard dosing.
A one-patient case report published in 2022 revealed that microdosing cannabis (THC:CBD ratio 8:1) positively affects cognitive functions, like memory and spatial and temporal disorientation. The therapeutic intervention was carried out for 22 months, and the doses ranged from 350 µg (micrograms) to 650 µg of THC — out of which 500 µg THC was the most used dose .
This practice is perfect for users who want to enjoy the benefits of delta 8 THC without an altered state of mind. If you want to avoid the euphoric sensations that affect your cognition but reap the increase in appetite or improved sleep, focus and productivity, microdosing is ideal for you.
How To Microdose Delta 8 THC?
There are a few ways to microdose delta 8 THC, but the most important advice to take is to start small.
Remember that this is an experiment to see how these doses will affect your well-being, so don’t make drastic changes to your routine. When it comes to dosing a substance, several factors determine its success, including:
- Weight and size
- Tolerance to THC
Microdosing Delta 8 THC as a Beginner
If you’re absolutely new to delta 8 THC, you can start with a dose of 1 or 2 milligrams and work your way up. If you feel something even at such low doses, go even lower. But, if you don’t feel anything even after a few days of taking a minimal amount, increase it.
Microdosing Delta 8 THC as a Seasoned User
If you use THC more often and want to try microdosing, you can first take a two or three week break to reduce your tolerance to the substance. Once you’re back to square one, start the process with 4 mg to 5 mg of delta 8 THC per serving.
If you’re an experienced user, a low standard dose of 10 mg might work for you as a microdose, so don’t stop the journey to discovering the ideal dose for you.
We recommend these dosages because a standard dose of delta 8 THC is between 10 and 50 milligrams. A microdose is 10 percent of the standard dose, which puts it between 1 and 5 mg.
To yield the maximum benefits from microdosing delta 8, build a routine that will include a constant dose with slight increase and breaks in between. For instance, you can take the tiny dose twice a day, every day with one to two days off each week. This prevents your body from building up too much tolerance and allows it to reset so you can feel the full effects of the substance again.
Also, if you are taking cannabinoids like CBD, tiny doses of delta 8 might increase their effectiveness thanks to the entourage effect. To avoid going over the threshold dose, keep the dose consistent and give it some time, like a few days to a week. If you still don’t feel any effects, try increasing the dose by a milligram.
How to Microdose Different Delta 8 THC Products
What is the best delta 8 product for microdosing? Not every method of consumption is suitable for microdosing, so let’s look at how this will work with different products.
Microdosing With Gummies
Gummies are arguably the easiest product to microdose because they provide a pre-measured dose of delta 8 THC distillate. You can divide the gummy into as many pieces as needed to achieve the desired tiny dose.
For instance, our delta 8 THC gummies contain 10 mg of evenly-distributed delta 8 THC distillate — so if you cut them in half, you’ll get a microdose of 5mg. If you slice it in quarters, you’ll have four microdoses of 2.5 mg per serving.
Our 25mg and 50 mg gummies are too potent to microdose because you’ll have to cut them into multiple equal pieces, so the best option is a 10mg gummy.
After consuming the gummy, be patient because it takes a while for it to work, but its effects should last from 6 to 8 hours. Keep the dose consistent for a few days to a week, or increase by a milligram until you notice an improvement in mood, productivity, and stress and energy levels.
Microdosing With Vapes
This is a challenging method that most people struggle to get right even when a standard dose is in question. This is a bit easier today because some vape pens deliver a pre-measured dose of a cannabinoid, but it’s typically not within the microdosing range.
Although you have some control over the dosage as you inhale, it’s still imprecise. Also, it’s really difficult to measure out a specific amount of delta 8 in such small puffs for it to be considered microdosing.
Experienced users might be able to achieve a microdose through a vape pen or a dab rig by measuring the exact quantity of concentrate. That being said, a regular draw may be enough for experienced users. Just like with standard doses, the results are instant and very effective.
If you’re a new user, microdosing this cannabinoid with a standard vape pen might be too much, but you can test it out by taking a small puff.
Microdosing With Other Products
Can you microdose delta 8 flower? Unfortunately, delta 8 flower is not well-suited for microdosing because you cannot predict the dose a single draw will provide.
Delta 8 tinctures are also more suited for microdosing than vapes because you can determine the dose depending on the amount of delta 8 in the dropper. Typically, one or two drops of a 1200 mg delta 8 tincture would offer a tiny dose of 1 or 2 mg delta 8 THC.
Will Microdoses of Delta 8 THC Make Me Fail a Drug Test?
The short answer is: probably yes.
Microdosing is consistent, so the delta 8 you consume daily will likely store up in your system and can be detected by a drug test — if you consume it over a few months. There are cases when users who took full spectrum CBD with a delta 9 THC concentration of less than 0.3% popped positive on a drug test.
There are no guarantees, so if you get tested regularly at your job and without warning, it’s advisable to avoid using this substance. Smaller doses of delta 8 THC tend to clear up from the system within a few days, but again, you can never be sure.
What Is Delta 8 THC?
Delta 8 THC is a naturally occurring cannabinoid in the hemp plant. It exhibits psychoactive properties, and although it’s the milder version of delta 9 THC.
Delta 8 THC is known as the “sister” cannabinoid of delta 9 THC because they are isomers or have a similar chemical structure. This cannabinoid offers many benefits, including:
- Gives a euphoric sensation
- May elevate mood and energy
- May improve sleep
- May help with nausea and vomiting
- May improve appetite and digestion
- May provide relief from aches and discomfort
The best part about delta 8 THC is that you don’t have to worry about strong side effects, like paranoia, hallucinations, and brain fog. These side effects could happen in users who are more sensitive to the substance, but this compound typically exhibits milder side effects compared to traditional THC.
Final Thoughts: Microdosing Delta 8 — Does It Really Work?
Is delta 8 THC suitable for microdosing?
It depends on what you want to achieve and your personal situation and employment. Microdosing delta 8 THC is not suitable for people whose job involves driving or operating heavy machinery. But, it is beneficial for anyone who can freely incorporate it into their daily routine to manage stress and anxiety and boost focus and energy.
According to research, sub-threshold doses of psychotropic substances provide various benefits. The microdose for delta 8 THC can be anywhere between 1 and 2 mg to 5 mg per serving, with edibles offering the best consumption method.
FAQs on Microdosing Delta 8 THC
How does delta 8 make you feel?
Delta 8 gives you a mild feeling compared to traditional THC. It exhibits more comfortable, mellow feelings, but its effects depend on the dose.
Can you microdose delta 8?
Yes, you can microdose delta 8 just as any type of substance. Microdosing delta 8 provides an overall sense of clarity and calmness.
Is 10mg delta 8 a lot?
No, a dose of 10 mg delta 8 THC is considered a standard dose for beginners and lightweight users.
How do I lower my delta 8 tolerance?
The most effective way to lower your delta 8 THC tolerance is to take breaks and practice moderation. Avoid taking large doses of this substance and skip a day or two each week. That being said, you will still build up some tolerance to delta 8, even if you microdose.