Delta 8 THC Tolerance: When Should You Take a Break from D8?
Do you no longer feel the effects of delta-8 THC? You might need a tolerance break.
This article explains what a tolerance break is, how to recognize whether or not you need a tolerance break and how to prevent getting your tolerance super high. Let’s dive in.
What’s a Delta-8 Tolerance Break?
A tolerance break, or a T-break, is a break from consuming cannabis in order to bring the overall body tolerance to the plant down. In this case, it’s a break from delta-8 THC when the user wants to feel as sensitive to the substance as when they first tried it.
Tolerance breaks are common with other cannabis compounds, including delta-9 THC. Medical cannabis users also take a T-break from medical marijuana, which is a difficult feat to pull when you need the medicinal aspect of the plant.
In summary, a tolerance break is when the user abstains from consuming a substance for a period of time to regain sensitivity.
Although we don’t know how long a T-break should last, it helps reset the endocannabinoid receptors. According to a 2015 study, the cannabinoid receptors begin to reset after 48 hours.
How to Know You Need a Tolerance Break?
There are a few signs the user needs to take a break from delta-8 THC, including:
Intensity of Effects
A lowered intensity of effects signals that your body needs a break from D8 THC. This is the first sign your body and brain need a break from the substance. If your tolerance is too high, you may not experience delta-8’s effects, even if you’ve consumed a large dose.
Increased Dosage
The moment you start using an increased dose of delta-8 THC to feel the same results, you should consider taking a break. An increased dose may have negative consequences on your body and brain.
Duration of Effects
Another sign your receptors are worn out from D8 THC is that the effects last shorter than usual. If you notice that you can feel the impact of this cannabinoid on your body, but the effects are really short, you should consider taking a T-break.
How to Take a Delta-8 T-Break?
Here are a few helpful tips for taking a delta-8 tolerance break.
Plan It Out
Cannabinoids like cannabidiol (CBD) don’t cause withdrawal symptoms. But delta-8 is a tetrahydrocannabinol, so you need to go a bit more carefully about stopping. For example, you can start your break by either cutting out half the dosage or the frequency of use.
Some people react badly to abruptly cutting D8 THC. They typically experience withdrawal symptoms, including troubled sleep, losing of focus, anxiety, irritability, and headaches.
To avoid this, plan your break more carefully. You can start when you’re less occupied with life, so you can take care of your body and mental health during the process. We recommend you start your T-break before the weekend and then cut D8 entirely during the weekend so you have more time to rest and recharge.
Schedule Your Days
You might feel tempted to return to delta-8 THC before your break is complete. So, staying busy with activities you enjoy is one of the best ways to test your willpower. As you stand strong through the first 24 hours or the first week, you can use your time to do productive things like exercise, hike, hang out with friends, or do anything creative.
As a rule of thumb, you want to keep yourself occupied without getting bored and getting back to D8 before your break is finished. Also, engaging in these activities boosts your endocannabinoid system naturally, which may help reset it more quickly.
Find An Accountability Buddy
One of the best ways to complete your tolerance break is to find a friend who will keep you accountable. An accountability partner will keep you on your toes, committed, and progressing to completing your T-break.
It’s the only way to stop lying to yourself and cheating along the way, which makes your break less effective.
Take Cannabidiol (CBD)
You don’t have to quit non-intoxicating cannabinoids like CBD or CBG as you continue with your D8 break. You can even increase the CBD dose during this period, especially if you have been taking D8 to ease pain or soothe inflammation.
How Long Should I Take The T-Break?
Taking your delta-8 THC break seriously is essential because it helps your receptors return to normal. It also boosts the endocannabinoid system’s ability to produce natural cannabinoid-like compounds.
The exact time your body needs to reset depends on your sensitivity to this substance. Here are potential timeframes for frequent and infrequent users.
- A 48-Hour Break
If you use delta-8 irregularly in low doses of 5 mg to 10 mg and don’t want to increase the dose, take a 48-hour break to rest your system.
- One-Week Break
This timeframe is recommended to users who use delta-8 THC casually but are highly sensitive to the substance and develop tolerance quickly.
- Two-Week Break
Users who enjoy delta-8 a few times a week (typically at night), are recommended to take a two-week break.
- Three-Week Break
The three-week break is recommended for users who take delta-8 daily and have reached the point where they don’t feel the effects of the substance anymore.
How to Prevent Tolerance Buildup?
There isn’t another way to prevent D8 tolerance buildup if you use this substance daily — than to take frequent tolerance breaks.
Let’s say you take 10 mg delta-8 daily. After a few days or weeks, you notice that this dosage doesn’t do anything for you. Before increasing your dose, you decide to make a smarter move and take a 48-hour break or a weekend break from delta-8 to reset your cannabinoid receptors.
When you get back to using the substance, you start with a dosage of 5 mg and slowly progress to 10 mg of D8. This prevents you from taking high doses that cause more buildup and potential withdrawal symptoms when you take the dreaded break.
Conclusion: When & How to Take a Delta-8 Tolerance Break?
Taking a break from delta-8 THC is an integral part of using this cannabinoid in your daily life. It’s important to recognize when your brain needs a T-break and, most importantly, take the break instead of increasing the dosage indefinitely.
One of the things that help people avoid taking a T-break for a while is switching through delta-8 THC products. From premium Delta-8 THC Gummies to delta-8 flower strains and chocolate bars, Mr. Hemp Flower offers a variety of delta-8 THC products to switch your routine.
Delta-8 THC Tolerance Break FAQs
Does delta-8 affect your tolerance?
Yes, delta-8 THC is a tetrahydrocannabinol that builds up in the body. THC tolerance is created when the brain gets used to the amount of delta-8 THC you consume.
Can I use delta-8 every day?
Yes, you can use delta-8 THC daily. This will probably increase your tolerance to the substance, so make sure to take frequent breaks.
How do I reset my delta-8 tolerance?
The only way to reset your delta-8 tolerance is to take a T-break. A three-week break is recommended if you use the compound daily and in high doses.
How fast do you build a tolerance to delta-8?
It depends on how sensitive you are to the substance. Anecdotal evidence shows that delta-8 THC tolerance may build faster than delta-9 or within 10 to 12 days of consecutive use.