CBD Gummies for Sleep
Lack of sleep can seriously affect your mental health, appetite, concentration, and relationships. Luckily, some natural remedies may help you fall asleep — including hemp’s non-intoxicating cannabinoid CBD. This article explores the effectiveness of CBD gummies for sleep, how to dose them, and where to buy the best sleep gummies.
Best CBD Gummies for Sleep
Mr. Hemp Flower’s sleep gummies are your haven of rest and relaxation. We offer an innovative product line of the best sleep cannabinoid blends to help you doze off, including:
Full Spectrum CBD Gummies
Our vegan, sugar-free Full Spectrum CBD Gummies provide a simple and effective dose of CBD. They contain 25mg of CBD and less than 0.3% delta 9 THC per gummy.
These gummies are some of the best full spectrum sleep gummies on the market and are infused with hemp terpenes that possess sedative properties, including myrcene, limonene, and pinene. They are easy to carry around and are as delicious as they are legal.
Full Spectrum CBN + CBD Gummies
CBD is not the only cannabinoid that helps with sleep. Cannabinol (CBN), also known as the “sleep” cannabinoid, is great for aiding a restless night. These gummies are enriched with 40mg CBD and 7mg CBN, plus sleep-friendly terpenes like myrcene and limonene. These vegan gummies are a great alternative for users who don’t want to smoke or vape CBD and come in the tasty cherry flavor.
Delta 9 THC, CBN & Melatonin Sleep Gummies
A cannabinoid combination that has to be our favorite on the list. Anecdotal evidence shows that cannabinoid and melatonin blends have an excellent ability to facilitate sleep.
Are you taking notice of this powerful combo? These gummies have knockout power, and our customers wholeheartedly agree. Our sleep gummies feature:
- Small doses of delta 9 THC (10mg) — the intoxicating cannabinoid that has sedative properties.
- Two (2) mg of melatonin or the hormone revered for its ability to promote sleep.
- Another two (2) mg of the terpene myrcene, which features sedative and motor relaxant effects [1].
- And 2mg of cannabinol (CBN), which may contribute to a restful night.
Now that you know where to find the best sleep gummies on the market let’s take a look at why CBD is such a powerful sleep aid.
What Are CBD Gummies?
CBD gummies are delicious, chewy gummy candy infused with cannabidiol (CBD).
They are arguably the most popular way to consume CBD and are a fun method of consumption. From classic gummy bears to cones, ovals, and rectangles, today’s market offers gummies in different shapes, colors, potency, and flavors. Specifically for sleep, you can find gummies with added sleep-friendly ingredients like melatonin.
Gummies are especially convenient for people trying CBD for the first time. CBD oils and tinctures have a harsh, bitter taste, and trying them as the first product might put the user off.
CBD is a natural, non-intoxicating compound found in cannabis. It’s one of the 115+ cannabinoids that interact with the human endocannabinoid system, which helps the body maintain a state of balance or homeostasis.
Unlike THC, CBD isn’t psychoactive, so it won’t get you “high.” This compound has a range of therapeutic applications, like providing pain relief and reducing inflammation.
CBD Gummies for Sleep: Do They Work?
Early research and anecdotal evidence show that CBD may help with sleep.
Cannabidiol reacts with the body’s endocannabinoid system (ECS) — a complex network of receptors located in the body and brain. The ECS is found in every mammal and plays a vital role in regulating mood, memory, appetite, digestion, immune response and sleep.
Research is scarce, but some of it suggests that CBD can help with sleep because it has sedative properties. The exact reason why CBD aids insomnia remains unknown, but it is assumed that it calms the nervous system or tackles the root cause of sleep deprivation. Let’s look at the research:
CBD Could Improve Sleep
A 2019 study investigated the effects of CBD on subjects experiencing anxiety and poor sleep. The subjects received 25 mg of CBD in a capsule every day and reported better sleep (66.7%) and lower anxiety levels (79.2%) within the first month [2].
CBD Improves Sleep in Chronic Pain Patients
CBD has been investigated for pain, and there’s a lot of evidence to support its pain-relieving properties. In most cases, pain causes sleep problems, which can be aided by CBD. According to a 2018 review in Frontiers of Pharmacology, CBD may indirectly improve sleep by reducing pain in patients suffering from chronic pain [3].
CBD Affects the Sleep Cycle
We need more evidence on how exactly CBD affects sleep, but there’s no doubt that CBD does affect the sleep cycle. According to a 2014 research study, CBD improved the symptoms of REM sleep behavior disorder in patients with Parkinson’s disease. This disorder is characterized by the person acting out their dreams and is associated with poor sleep and nightmares [4].
Safety & Side-Effects of CBD Gummies
CBD gummies are safe to consume, except in a few cases disclosed below. As a cannabinoid, cannabidiol causes very mild side-effects, including:
- Dry mouth
- Diarrhea
- Reduced appetite
- Fatigue
- Drowsiness
- Increased thirst
- Lightheadedness
Even if you experience some of these side effects, they pass quickly and are bearable compared to the side effects caused by some sleep medications. The biggest threat of common pharmaceutical sleep aids like Valium is that they are highly addictive and can lead to serious adverse effects.
Unlike extreme sedatives, CBD aids the natural sleeping cycles in a gentle manner and cannot cause dependency or overdose. A 2011 review on the safety of CBD showed that humans tolerate the continuous use of CBD, even in doses of up to 1,500mg a day [5].
In some instances, CBD gummies are not the best option for sleep, such as:
- Large doses. If you need a higher dose of CBD, say 100mg (and more) per day, go for highly concentrated options like tinctures and oils. CBD gummies are best for people who need medium doses of CBD, from 25 to 50 mg a gummy (or two) a day.
- Intolerance to ingredients. Cornstarch, which can be an allergen for people, is often contained in CBD gummies. Our gummies are sugar-free, but some offered by other brands can be full of sugar, which is not a good alternative for people who suffer from diabetes or related disorders.
- Cost-effective option. CBD gummies are typically more expensive than tinctures or vapes, especially if they contain melatonin and sleep-friendly ingredients. If you are looking for the most cost-effective option for CBD, gummies might not offer it.
- Immediate relief. If you’re dealing with some condition that causes your sleep deprivation and requires immediate relief, go for a different product. Gummies take a while to work, so if you’re dealing with a sudden flare-up, a pre-roll or a vape pen will do a better job at providing relief.
Legality of CBD Gummies
CBD gummies are legal in all 50 states as long as:
- The CBD contained in them is derived from hemp, not marijuana.
- They contain no more than 0.3% delta 9 THC by dry weight.
Hemp — defined as cannabis sativa L. with no more than 0.3% THC on a dry weight — and its cannabinoids are legal on a federal level under the 2018 Farm Bill. The bill removed hemp from the definition of marijuana and the Controlled Substances Act.
Each state has regulated the hemp plant and CBD products, so make sure to check whether gummies are legal to buy where you live.
Are There Age Restrictions to Buy CBD Gummies?
In most states, you can buy CBD gummies with 0.3% delta 9 THC if you are 18 or older. If the CBD gummies are mixed with another intoxicating cannabinoid, like delta 8 THC or HHC, you need to be 21 and older to buy them.
Dosing CBD Gummies: How Many to Take for Sleep?
The ideal dose of CBD gummies for sleep depends on several factors, including:
- Tolerance: Do you already take CBD? If so, what’s your usual dose? If you’re just starting out with sleep CBD gummies, we recommend starting with the lowest dose possible — 5-10mg per day. Once you start building tolerance, increase the dose.
- Potency of gummy: This refers to the concentration of CBD in each gummy, and whether it’s mixed with other cannabinoids because that affects the dose tremendously. If the gummies are full spectrum or contain THC in them, they require lower doses than pure CBD isolates.
- Condition you’re treating: Does something cause your sleep deprivation? Do stress and anxiety play a role in sleepless nights? Do you deal with pain, inflammation, or another condition that would require different dosing?
CBD gummies come in many different strengths ranging from 10 mg a gummy to about 50 mg a gummy. But, you can personalize the dose by splitting the gummy into halves or thirds to obtain a smaller piece.
To do that effectively, buy your gummies from a reputable brand that ensures the concentration of CBD has been evenly infused into the gummy. Otherwise, you might end up taking a large dose one day and a very small dose the next, which will affect and potentially spoil the outcome.
Regarding the ideal dose, anything from 10mg to 50mg is an excellent CBD dose for sleep for beginners. Typically, stronger doses of this cannabinoid are recommended for sleep. Both full spectrum or CBD isolate can be used for sleep effectively.
Medium to large doses can increase the quality of sleep and improve its duration. On the contrary, small doses can have energizing effects on the body and support wakefulness and attention [6].
If the gummy features additional ingredients that support sleep, including melatonin, chamomile extract, or L-theanine, it tends to be more effective than pure CBD.
In addition, full spectrum or broad spectrum gummies that contain terpenes like myrcene or a few sets of cannabinoids like cannabigerol or cannabinol tend to be more effective. Each of these components contributes to the overall sedative effects of the cannabis plant.
For people that don’t find any relief in non-intoxicating gummies, delta 8 THC gummies may provide better results for sleep. Be warned because these gummies will get you high.
Why Buy CBD Gummies from Mr. Hemp Flower?
Mr. Hemp Flower is the leading brand for premium quality full spectrum CBD products designed for your health and wellness.
Our gummies are vegan, sugar-free, and all-natural, so don’t expect to find artificial colors, flavors, or preservatives. We employ organic farming practices and offer traceability from seed to sale. Our hemp comes from local farms in North Carolina, Oregon, and Colorado. So, buying products made from USA-grown hemp means you’re supporting local farmers in the process.
Conclusion: Do CBD Gummies for Sleep Work?
CBD gummies might take a while to get used to, but they work for many people who struggle to get a good night’s sleep. Research shows that CBD supports the natural sleep cycle and helps people with sleep problems due to pain and other health conditions.
Mr. Hemp Flower’s premium sleep gummies are made using solventless CO2 extraction and are rich in cannabinoids, terpenes, sterols, and other beneficial phytochemicals. We also carry CBD-rich flower and pre-rolls for those who need immediate relief.
FAQs on CBD Gummies for Sleep
Does CBD before bed help you sleep?
Research shows that CBD does affect the natural sleep cycle, meaning it may help you get restful sleep. To try it out, take one 10-20 mg gummy before going to bed and see whether it will work for you.
How much CBD do I need to take for sleep?
Larger doses tend to be more effective for sleep, but if you’re just starting out, a 10 mg or 15 mg dose of CBD should do it for you. From there, you can increase the dose slowly based on how it makes you feel.
What is the best CBD to take for sleep?
The best CBD to take for sleep is Mr. Hemp Flower’s sleep gummies. We offer full spectrum CBD and full spectrum CBN gummies enhanced with 9 THC and melatonin for those who need that extra boost.