Blue Lotus Tea Benefits Explained: Effects, Uses & Legality

Blue Lotus Tea benefits have been praised for centuries; however, this ancient flower has recently made a modern comeback. Revered in Egyptian tradition and used in different wellness practices, Blue Lotus is so much more than a pretty flower—it boasts a rich history and is often part of meditation and rituals. 

Let’s see why the tea made from its petals is so special. 

What Is Blue Lotus Tea?

Blue Lotus tea is a soothing herbal infusion made by steeping the petals of the Blue Lotus flower or Egyptian Lotus, botanically known as Nymphaea caerulea. It’s been used for centuries in ancient Egyptian, Thai, and Mayan cultures for spiritual, ceremonial, and recreational purposes. 

Today, it’s a popular choice among wellness enthusiasts and tea lovers, praised for its potential relaxing, calming, and mood-improving characteristics. 

The Rich History of Blue Lotus 

In ancient Egypt, Blue Lotus was not just a flower—it was considered the bridge between worlds. For Egyptians, this flower symbolized rebirth and spiritual awakening as it closes its petals at night and sinks beneath the water, re-emerging and blooming with the morning sun. 

This “transformative” power made the flower sacred to Nefertem, the god of perfume and healing, who was often presented wearing or emerging from a Blue Lotus. Pharaohs and priests would use the flower during their sacred ceremonies, and imagery of it appeared frequently on tomb paintings and temple carvings. 

Related: What Is Snow Caps Weed? Effects, Flavor, and Best Uses 

What Are the Key Active Compounds of Blue Lotus Tea?

Blue Lotus tea contains key active compounds believed to contribute to the commonly reported effects, such as enhanced meditative state and mellow mood uplift. 

However, more definitive research is required to confirm the exact effects of the active compounds, which are:

1. Flavonoids

Compounds that are abundant in antioxidants and may help fight off oxidative stress.

2. Alkaloids and essential oils

Compounds that are believed to contribute to the mood-improving and calming properties of the Blue Lotus. 

3. Nuciferine

A compound believed to contribute to feelings of tranquility and calmness. It may also promote muscle relaxation. 

4. Apomorphine

This psychoactive compound may trigger euphoria, relaxation, and even altered perception.

What Are the Potential Health & Wellness Benefits of Blue Lotus Tea?

Though the science on the effects of Blue Lotus Tea is limited, there is strong anecdotal evidence and centuries of use suggesting that this tea may help:

• • Support better sleep: Some users praise Blue Lotus Tea for helping them fall asleep more easily. 
  • Promote relaxation: Many users drink this tea before bed or during meditation to induce calmness and peace. 
  • Boost mood: This tea reportedly triggers a mild euphoria and uplifted mood. 
  • Alleviate mild discomfort: The nuciferine and apomorphine may help relieve physical tension and stress. 
  • Increase libido: Some users claim that Blue Lotus may help with low libido, poor sexual performance, and erectile dysfunction. 

• Encourage dream recall and lucid dreaming: Many individuals drink this tea to induce or enhance dream recall and lucid dreaming.
• Improve spiritual and meditative practices: It’s been historically used during different rituals, enhancing mindfulness and introspection. 
• Enhance mental clarity and focus: Being calming, yet slightly stimulating and promoting relaxation without sedation, it may help improve alertness. This makes it suitable during creative work, meditation, or introspection. 

Related: What is Grabba? Everything You Need to Know About This Potent Tobacco Leaf 

Blue Lotus Tea vs. Other Popular Herbal Teas 

Compared to other popular herbal teas, Blue Lotus tea stands out thanks to its one-of-a-kind combination of relaxing properties without causing excessive sedation. 

Let’s take a look at how it performs compared to other teas:

Can You Use Blue Lotus Tea with Cannabis?

Many Blue Lotus Tea users have compared the effects of this tea with the “high” from cannabis, although the experience can be highly subjective. So, some users combine Blue Lotus Tea with cannabis, believing it can enhance the effects. 

Although the pairing may lead to a layered sensory experience for some, it’s worth noting that: 

• The effects may be amplified, especially if you combine the Blue Lotus Tea with THC-dominant strains 
• The experience of combining Blue Lotus Tea with cannabis varies significantly—this depends on numerous factors, including the type of strain, as well as your sensitivity and tolerance
• Pairing substances should generally be avoided, especially if you’re sensitive to either of the plants 
• Avoid mixing Blue Lotus Tea and cannabis and drive or perform other activities and tasks that require coordination and focus
• If you’re still curious about trying Blue Lotus Tea with your favorite cannabis strain, start with the smallest amount possible and do it in a relaxed, familiar environment

Related: Is Red Velvet Indica or Sativa? Learn Everything About This Sweet and Potent Bud

What About the Legal Status of Blue Lotus Tea?

Blue Lotus Tea is in a bit of a legal gray area. Though the Blue Lotus flower isn’t approved for human consumption by the FDA, it’s not classified as a controlled substance on a federal level.

This makes it generally legal to grow,  sell, or buy throughout the US, except in Louisiana, where it’s prohibited. Blue Lotus is commonly sold as tea, in infused wines or spirits, and even in vaping or smoking products at wellness and smoke shops or online.

Always stay up to date with the local laws where you’re currently residing because the regulations on psychoactive botanicals may vary by state or municipality. When unsure about Blue Lotus products, consult your healthcare provider first. 

What Is the Best Way to Prepare Blue Lotus Tea?

To brew this tea, you will need the following ingredients:

• 1 to 2 grams of dried Blue Lotus petals 
• 1 cup of hot water, not boiling (ideally around 176-194 degrees F)

Here’s how to prepare it:

• Put the dried petals in a teapot or a tea infuser. 

• Pour hot water over the petals.

• Leave the tea to steep for 5 to 10 minutes.

• Strain into a cup and drink while still warm. 

• Optionally, you can add a slice of lemon or honey. 

How to Drink Blue Lotus Tea in a Ceremonial Context? 

• Find a comfortable, quiet space, away from distractions like phones or TVs. 
• Set an intention for your practice—relax, meditate, or simply connect with nature. 
• Choose the perfect timing—for many, evenings, before bed, are the best time to meditate and relax with Blue Lotus Tea.
• Be mindful of your senses, the taste, and the aroma of the tea—immerse in the calming effects. 

Related: LCG (Lemon Cherry Gelato) THCA Flower: Indica or Sativa? A Comprehensive Guide 

Are There Side Effects from Drinking Blue Lotus Tea?

Blue Lotus Tea is often consumed for its relaxing properties; however, it’s important to understand that it’s made from a plant with psychoactive properties. So, it can influence your mood and perception, especially if you consume it in larger amounts. 

Some of the potential side effects that users report experiencing from Blue Lotus Tea are the following: 

• Dizziness 
• Drowsiness
• Altered perception
• Confusion 
• Slurred speech 
• Mild nausea
• Increased anxiety 
• Paranoia 
• Rapid heartbeat
• Hallucinations 
• Chest discomfort 
• Seizures 
• Prolonged erection 
• Elevated blood acidity 
• Oxygen deprivation

Good to know:

Children and pregnant or breastfeeding women should avoid Blue Lotus Tea due to the insufficient research on its safety and effects on these populations. 

Does Blue Lotus Tea Interact With Medications? 

As the research on Blue Lotus Tea and its effects on users is still limited, it’s not entirely clear how it interacts with medications. 

With this in mind, it’s best to avoid using it alongside alcohol and cannabis, as well as with medications prescribed for mental health conditions, erectile dysfunction, and sleep issues. 

Blue Lotus Tea Myths vs. Facts

Blue Lotus Tea is associated with numerous myths. Let’s take a look at the most common ones and separate truth from fiction: 

1. Blue Lotus Tea is psychedelic

The truth is that Blue Lotus Tea has mild psychoactive effects, like promoting calmness or a mild sense of euphoria, but it’s not a psychedelic like psilocybin or LSD.  Therefore, it cannot cause visual hallucinations or deep altered states. 

2. Blue Lotus is illegal

Blue Lotus Flower and Blue Lotus Tea are legal in most places and throughout most of the US. The only exception is Louisiana, where the flower is illegal. Unless you live there, you can buy, sell, and cultivate the flower without legal consequences. However, it’s worth noting that it’s not FDA-approved for human consumption, and the state or municipal laws may vary.  With this in mind, check the local laws where you reside to stay compliant. 

3. It can cure insomnia 

Though many users report drinking Blue Lotus Tea to feel calmer, more relaxed, and eventually fall asleep more easily, there’s no clinical evidence that proves that it can cure insomnia or any other sleep-related disorder. 

4. The more is better

More isn’t necessarily better, especially with Blue Lotus Tea. Excessive consumption of this beverage or doubling the dose doesn’t necessarily boost the positive effects. Overconsumption may increase the risk of unpleasant side effects. To avoid this, consume a small or the recommended dose established based on traditional use and user reports, which is 1 to 3 grams. 

Final Thoughts on Blue Lotus Tea

Blue Lotus Tea has been praised for centuries for its ability to enhance relaxation, meditation, a better mood, and a heightened state of consciousness. It’s one of the most fascinating centuries-old herbal infusions with modern-day appeal, especially if you appreciate tea with a delicate aroma and subtle flavor. 

It’s claimed to deliver an immersive experience for the senses, ultimately enhancing your search for well-being, inner peace, and self-discovery. However, considering it’s not FDA-regulated, it’s vital to purchase only high-quality Blue Lotus petals from reputable sellers and be mindful of the doses to avoid overconsumption.

FAQs