THC Gummies for Sleep — Do They Truly Help and How to Use Them?

THC Gummies for Sleep

Are you getting enough sleep? Adults need an average of 7 to 9 hours of sleep per night, but the numbers show a different story. Data shows that 35.2% of all American adults report sleeping for less than 7 hours a night. Also, females are 40% more likely to suffer from insomnia than males. 

To tackle sleep problems, adults rely on sleeping medication or natural remedies — including cannabis. Can THC gummies help you get a restful night’s sleep? Can you take THC gummies for sleep in the long run? This article explores the impact of this cannabinoid on sleep and how to benefit from it. 

What Are THC Gummies? 

THC gummies are chewy, edible hemp products infused with tetrahydrocannabinol (THC) or its isomers (delta 10 or delta 8). 

The legal status of THC gummies depends on whether they are infused with THC derived from hemp (cannabis with less than 0.3% delta 9 THC) or THC derived from marijuana (cannabis with a high concentration of THC or 15% to 20% on average).

Under the 2018 Farm Bill, hemp-derived THC gummies with less than 0.3% delta 9 THC are considered legal THC gummies. Mr. Hemp Flower offers several types of sleep gummies, including delta 9 and delta 8 THC. 

Delta 9 THC Gummies for Sleep  

Delta 9 THC gummies are edibles infused with 0.3% hemp-derived delta 9 THC — the main active intoxicating compound in cannabis. 

Not all THC gummies are made equal, so you should be careful about what you’re using to help you sleep. Mr. Hemp Flower Delta 9 THC Sleep Gummies — enriched with melatonin, cannabinol (CBN), and the terpene myrcene — are sugar-free, vegan gummies deliberately crafted to provide the optimal experience for your body and brain.  

Crafted with all-natural ingredients, our gummies are infused with pure delta 9 extract (10 mg) that helps boost the natural functioning of the endocannabinoid system. They also contain the naturally occurring plant compound melatonin (2 mg), the sleep-promoting terpene myrcene (2 mg), and the sleep cannabinoid CBN or cannabinol (2 mg). 

For a pure delta 9 THC formula, check out our organic, vegan-friendly Delta 9 THC Gummies that contain 10 mg of pure delta 9 per gummy. We also offer 25 mg Delta 9 THC Gummies for more seasoned users. Unlike other braids, we directly infuse our gummies with THC extracts, so no spraying or coating is performed. 

Delta 8 THC Gummies for Sleep 

Delta 8 gummies are edibles infused with hemp-derived delta 8 THC and are legal in states that haven’t banned this cannabinoid. Unlike the stimulating delta 9 THC, delta 8 gummies provide a more mellow psychoactive experience, which makes them a better alternative for beginners.

Mr. Hemp Flower offers premium Delta 8 THC Gummies (10 mg, 20 mg, 50 mg) for sleep. Our vegan-friendly gummies are made with 100% organic ingredients that soothe the body and mind and relieve stress and anxiety. We also offer 25 mg Delta 8 THC Gummies in mixed berry flavor. 

Should You Take THC Gummies for Sleep?

Research shows that THC gummies for sleep may be beneficial for people with certain conditions, including multiple sclerosis, PTSD, and chronic pain [1]. 

There are many reports of people showing that lower doses of THC assist them fall asleep (and stay asleep) without feeling groggy the next morning. According to research, this may be because THC causes delayed sleep onset latency or reduces the time needed to fall asleep [2].

According to anecdotal evidence, low-THC edibles tend to help the most for a restful sleep without unpleasant effects, while high doses tend to do the opposite. So, it’s important to remember that long-term, frequent use of THC may hinder sleep [3]. 

We need more research on the effects of THC on sleep, but so far, we know that it can help with short-term insomnia. THC activates the CB1 endocannabinoid receptors in the brain, which are involved in the induction of sleep [4].

Side Effects and Concerns for Using THC for Sleep  

An essential concern of using THC for sleep frequently or in high concentrations is its adverse effects on the brain. 

According to a 2008 study, consuming cannabis with higher THC levels reduces REM sleep. So, when your body doesn’t get REM sleep or decreases it, you don’t wake up feeling refreshed but groggy and tired. Reduced REM sleep may interfere with the formation of memories and cause an increase in blood pressure and pain

Long-term use of THC causes a reduction in the amount of gray matter in the brain. In teenagers and people younger than 25, THC use can profoundly impact learning, recall, and memory formation [5].  

On the bright side, short-term use of cannabis for sleep tends to ease the process of falling asleep and reduces dreams, which can be beneficial to people with PTSD because it also reduces nightmares [6].

One study found that cannabis products have minimal to no effect on sleep and, in some individuals, may have harmful effects [7].

If you suffer from cardiovascular issues or anxiety, it’s best to avoid cannabis. Cannabis consumption in more sensitive individuals can cause changes in blood pressure and increased anxiousness, paranoia, and hallucinations. Other side effects of THC use include: 

  • Drowsiness
  • Lightheadedness
  • Fatigue
  • Headaches
  • Dry mouth 
  • Dry eyes
  • Increased anxiety

How to Use THC Gummies for Sleep 

Here are a few tips on how to use THC gummies for sleep

Timing is Everything

Edibles are not typically recommended for sleep or pain because they take a while to work ⁠— so you need to time them properly. Some people feel the effects of THC gummies within one hour, while others within two hours and over. 

Before you start using THC gummies for sleep, it’s essential to try them in advance (when you don’t have pressing things awaiting) to see how your body reacts. It’s best to take them an hour to an hour and a half before bedtime to avoid excitability and give the body some space for adjustment. 

Get the Dosage Right 

Edibles take a while to work, but once they do, their effects can last up to 10 hours. Taking a higher dose than necessary will prolong the effects of the gummy, cause more grogginess in the morning, and could potentially lead to anxiety in sensitive individuals.

With edibles, a little goes a long way. For beginners, a mildly psychoactive microdose of 1 mg to 2.5 mg is ideal and won’t cause an overwhelming response by the body. If you have trouble falling asleep, up the dose to 5 mg or 10 mg, but if you still don’t react to them, you might need to switch the consumption method to smokables. 

Choose the Right Product

Edible THC options may contain a range of ingredients that are not beneficial for the body. Mr. Hemp Flower Delta 9 THC Gummies are made using all-natural, vegan and organic ingredients that assure proper and quick absorption. Our gummies are sugar-free and come with a Certificate of Analysis (CoA), which is proof that the product is clean and doesn’t contain harmful toxins. 

Prepare Your Body 

What you eat during and before taking the THC gummy will affect how well it’s absorbed and how long its effects will last. For better absorption, have an oil-based food with your gummy or eat a fat-rich meal (instead of a carb-rich meal) for dinner. Regardless, you should still take the gummy an hour before bed. 

Also, make sure you stay hydrated and be mindful of developing a dry mouth because THC influences the CB1 receptors in the salivary glands and inhibits the productionof saliva.

Beware of Forming Dependence 

THC can cause dependence, and you don’t want to rely on THC gummies for sleep every night. Ideally, it would be best to practice good sleep hygiene, eat healthy, exercise, and work through any internal issues that might be keeping you up at night. 

If you start vomiting as a result of cannabis use, please consult your doctor and stop using THC (or any other cannabinoid) immediately. This is because research shows that THC may impact sleep negatively in the long run. Also, regular consumption of this cannabinoid may lead to the development of cannabinoid hyperemesis syndrome (CNS) in more sensitive individuals. 

Where to Buy THC Gummies for Sleep? 

The best place to buy THC gummies from is always the one that offers gummies made with natural ingredients that are good for your body and mind. 

Mr. Hemp Flower provides Delta 8 THC and Delta 9 THC gummies made from all-natural, organic ingredients infused with purified, cannabinoid-rich extract. Unlike other brands, we infuse our vegan, sugar-free gummies with THC extract directly in the recipe. Our gummies are tested by a third-party lab and come with a Certificate of Analysis, which ensures their potency and quality. 


Mr. Hemp Flower Delta 9 Sleep Gummies are crafted with the thought of helping you receive a restful night’s sleep. Infused with 10 mg delta 9 THC, and 2 mg CBN and melatonin, these gummies are known for their knockout power.

Typically, THC gummies contain anywhere from 5 mg to 25 mg THC because some people need a microdose of 2.5 mg THC to sleep, while others require a dose of 50 mg.

If properly dosed, both delta 9 and delta 8 can work well for sleep. But, if you’re sensitive to THC, delta 8 might be a better option because it’s milder and doesn’t cause as much anxiety.

Research shows that delta 9 THC works well for providing short-term insomnia relief. It should be avoided in the long run because it shortens the duration of REM sleep, which can worsen sleep.

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