Shroom gummies infused with Lion’s mane or Reishi are a delicious and convenient option for relaxation, energy, and mental clarity. But, if you’re new to these delights, you may wonder: how long do shroom gummies take to kick in?
From the factors that affect the onset of the effects to why they shouldn’t be confused with psychedelic mushroom gummies, this 101 guide covers everything you should know for a smooth start to your shroom journey!
How Long Do Shroom Gummies Take to Kick In?
The effects from functional shroom gummies tend to be gradual—significant wellness or cognitive benefits may require days or weeks of regular use. The milder effects like relaxation or focus may be felt within half an hour to two.
The exact onset varies, with these factors influencing effectiveness and absorption:
1. The Absorption Rate
Your body needs time to break down the gummy in the digestive system—the absorption rate may take anywhere from half an hour to two hours.
2. Your Metabolism
If you have a faster metabolism, the gummies may kick in quicker, whereas those with slower metabolic rates may experience a delayed onset.
3. The Dose
The gummy’s strength influences the onset—higher doses may produce noticeable effects quicker than smaller ones.
4. Food Consumption
If you consume a shroom gummy on an empty stomach, the absorption will be quicker, while eating a heavy meal before it could delay the kick-in.
5. The Type of Functional Mushroom
Different functional mushrooms have unique properties, affecting the exact onset. Lion’s mane helps with mental clarity and focus so its effects may take longer to manifest due to the active compounds requiring more time to influence the brain.
The Reishi effects may feel more subtle and require a longer time to build up, especially if you’re looking to alleviate anxiety. The energizing effects of cordyceps may be felt sooner as the mushroom works with the body’s natural processes to boost oxygen use.
6. Additional Ingredients
CBD-infused shroom gummies may have a faster noticeable onset within 30 minutes to 2 hours whereas the ones with Delta-8 THC usually take effect sooner, within 30 minutes to an hour, as the psychoactive compound interacts with the endocannabinoid system.
7. The Formulation
If the gummy contains sugars and carbohydrates, the absorption will be quicker. The same applies to gummies with natural preservatives compared to artificial ones—they’ll break down easier and the absorption will be faster.
Some shroom compounds like terpenes and adaptogens are fat-soluble and absorbed better alongside a fat source like coconut oil. If the gummy has these, the onset may take longer, though the effects may be stronger.
The absorption will also be slower if the gummy contains adaptogens or herbs because their digestion takes longer.
Related: How Do Mushroom Gummies Work? Answers Here
Is It Possible to Speed Up the Onset of Shroom Gummies?
If you feel frustrated waiting for your shroom gummies to finally kick in, especially if you’re seeking a quick relief, here are a few tips to help your body absorb the compounds more effectively:
- Chew the gummies well to boost the absorption through the mucous membranes in the mouth.
- Pop in the gummy on an empty stomach—the digestion and absorption will be quicker.
- Remain well hydrated to boost the digestion and absorption of the active compounds.
- Some mushroom compounds like the ones in Cordyceps and Reishi are fat-soluble and will absorb better if consumed with healthy fats like coconut oil, avocado, or nuts.
- Take a light walk to boost the blood flow and digestion which could potentially speed up the absorption and onset.
What Are Some Common Myths About Speeding Up the Shroom Gummy Onset?
There are a lot of myths concerning shroom gummy onset—many won’t do any good in terms of absorption, so be cautious not to make these mistakes:
- You should never take an additional dose to speed up the onset—this will only increase the effects when they kick in.
- Dissolving the gummies in tea or water doesn’t cause a quicker onset, although it may help with digestion—most of the absorption happens in the stomach and intestines at the same rate.
- There’s no need to hold the gummy under the tongue because it doesn’t affect absorption like it’s the case with tinctures or oils. They’re not made to be absorbed sublingually and need to be digested first.
- Consuming citrus won’t enhance the absorption as may be the case with some psychedelic mushrooms.
Related: The Ultimate Guide To CBN- Cannabinol, The Rarest Of Hemp Cannabiniods
How to Optimize Shroom Gummy Dosing?
Finding the adequate dose for shroom gummies is essential for maximizing the advantages while avoiding side effects as much as possible.
Starting with the right dose, depending on whether you’re a novice or an experienced user, is the safest approach. Let’s take a look at the best tips for optimal shroom gummy dosing:
1. For beginners
Start with half a gummy or one gummy to adjust gradually to the effects without overwhelming the system.
2. For occasional users
If you have some tolerance or use functional mushrooms from time to time, you may take one or two gummies, depending on their potency and your past experiences.
3. For experienced users
If you’re used to mushroom gummies, a dose of two or three gummies may be the best if you’re seeking optimal wellness and cognitive benefits. But, always follow the recommended dosage—it’s usually written on the packaging.
Related: USA Amanita Mushroom Laws – Is It Legal In Your State?
How to Pinpoint the Ideal Shroom Gummy Dose for Your Needs?
Everyone’s body is unique and it will react differently to functional mushrooms. Follow these tips to determine the best dose for you:
- Begin with the lowest dose and increase it gradually, if needed.
- Notice how the dose affects you in terms of energy, focus, relaxation, or quality of sleep.
- Take into account your wellness goals—lower doses may be the best option if you’re seeking daily cognitive support whereas higher ones may be more suitable for those seeking stress relief and endurance.
- Depending on the brand, different shroom gummies have different concentrations so make sure you follow the specific guidelines listed on the label.
Functional Shroom Gummies Are Not the Same as Psychedelic Shroom Gummies
Not every variety of mushroom gummies has mind-altering effects. When you learn more about the difference between functional and psychedelic shroom gummies, you will be able to consume the right product, depending on your needs:
1. Functional shroom gummies
These gummies contain non-psychedelic mushrooms like Chaga, Cordyceps, or Reishi, known for their immune-boosting, energy-increasing, and cognitive properties. They promote mental clarity, stress reduction, and stamina, without any hallucinogenic effects.
Some functional shroom gummies that are infused with CBD or Delta-8 THC may offer additional perks like mild euphoria or relaxation. These gummies are a perfect option for individuals seeking a natural supplement that promotes mild relaxation, better focus and clarity, and a boost in energy.
2. Psychedelic shroom gummies
These gummies include compounds like psilocybin or muscimol, affecting mood, perception, and cognition. Unlike functional mushroom ones, these ones cause hallucinations, deep introspection, and time distortion.
If you’re looking for a psychedelic experience, these gummies are a more suitable option for you. But, you need to tread carefully—they may be regulated differently or even be illegal where you live. Check the laws in your state to be sure.
Related: Delta-8 THC vs. Delta-9 THC: What’s the Difference Between These Two Cannabinoids?
Final Thoughts on Shroom Gummies
Functional mushroom gummies take some time before the effects kick in. The onset also varies and it’s conditioned by the dose, your metabolism, and the ingredients.
Though some users may start to feel the effects kicking in within half an hour or an hour, others may need two hours before they settle into a relaxed, clear, and mildly euphoric state.
Patience is crucial for shroom gummies—it gives your body time to absorb the compounds and deliver optimal effects. Follow dosing recommendations and enjoy the perks of shroom gummies responsibly!
FAQs
Can I take mushroom gummies every day?
Of course—it’s what most shroom gummy lovers do! Functional mushroom gummies are generally safe for everyday use. By consuming them regularly, you will experience long-term benefits like elevated energy, clarity, focus, memory, relaxation, and better mood.
What are the benefits of mushroom gummies?
The benefits of shroom gummies depend on the type of mushroom. The three most popular mushrooms are Lion’s Mane which supports brain health, Reishi which promotes immune function and relaxation, and Cordyceps which elevates energy and endurance. Some shroom gummies may also promote relaxation and a better mood if they’re infused with CBD or Delta-8 THC.
Who should not take mushroom gummies?
Pregnant or breastfeeding women and individuals who are taking medications like immunosuppressants or blood thinners should not take mushroom gummies. They should also be avoided by people with mushroom sensitivities and allergies. If you’re unsure whether you can take them, consult your doctor.
Should I take shroom gummies in the morning or at night?
It depends on the type and desired effects. Gummies with Cordyceps or Lion’s Mane are perfect for the morning as they boost energy, increase focus, and sharpen cognitive function.
Reishi and Turkey Tail ones are better for the nighttime as they promote relaxation, reduce stress, and promote healthy sleep. If the gummy is a mixture of energizing and calming varieties, experiment to see what works best—take half in the morning and the other half in the evening.